Workstation Ipod
More than half of all computer users suffer from some sort of visual fatigue and stress related to viewing a computer screen. Symptoms include headaches, blurred vision, whole body fatigue and reduced efficiency at work. Recent studies have linked heavy use of computers for glaucoma.
The following is a list of symptoms of stress and some recommendations computer workstation to improve symptoms and prevent these types of stress.
Symptoms of stress Team:
* Headaches while using the computer.
* Irritated or dry eyes.
* Occasional Occurrences double vision.
* Difficulty seeing clearly at a distance after prolonged computer use.
* Changes in color perception.
* Pain in arms, wrists or shoulders while working on the computer.
* Back pain.
* Neck and tension and shoulder pain.
* Frequently losing place when moving eyes between copy and display.
Workstation Recommendations:
* Take a short break (10-15 minutes) away from the computer every two hours,
to relax the body and eyes.
* Place the computer screen slightly below eye level (about 1-20 degrees).
* Clean the dust from the screen regularly.
* Chairs should provide adequate support again and be adjustable.
* Eliminate glare or reflections on the screen as much as possible.
* Try not to look at the windows or other sources of bright light.
* Locate your keyboard to the wrists and arms are parallel to the ground.
Exercises you can do to improve and alleviate the eyestrain:
* Rotate your palms gently on the area around the eye sockets with the fingers lightly across the center of his forehead, changing direction every few minutes.
This will increase blood flow to the eyes.
* Sit on the side of the room or outdoors and let your eyes just wander, focusing on different objects at different distances in the field of view, keeping the neck and back straight and body relaxed. This analysis allows the focus of the eyes regain flexibility.
* Keep a pencil in front of your nose and into comfortable focus range, then find an object ten to fifteen feet away and focus on that. With each deep breath, alternating their attention between the stylus and the object. Repeat this at least 10 times.
* To relieve muscle tension, deep breathing with eyes closed and allow the head to fall gently to rest on the chin while exhaling. As you breathe, gently and slowly turn your head to the right and exhale to return your chin toward your chest. Repeat on the left, always remembering to inhale deeply as you roll your head to each side. Do this slowly.
* After work is when you get home, fill a small bowl with hot water and other cold water with ice. Soak face cloth on each plate and alternate between the placement of a hot and cold on your eyes closed every 30 seconds. Do this for about 30 minutes, then massage eyes gently with a soft towel.
REPRINT RIGHTS
Jason Dick is an Internet Security Specialist. Mr. Dick is a Tier-3 certified antivirus technician with extensive experience creating customized antivirus solutions for new and resistant spyware and virus infections. In addition, he has spent several years consulting with the average home computer user helping them get the most from their Internet Security Software. He is currently writing a number of articles regarding responsible computer use, Internet security, spyware and virus trends and other pertinent technology news to share his knowledge and expertise.To read more of Jason’s articles visit: http://home.stopsign.com
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